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1/9/2022 9:27:24 AM |
I saw Brian responded to your post and thought I would add to it. It is harder to work full time and do this, but you can do it successfully with good organization and thinking things out a head of time. Tea, Karianne, and I are going to do a call on organization soon. I don't eat sweet potatoes because of the sugar in them. I absolutely stay away from sugar. It feeds the disease and makes the pathogens multiply!! You don't want that!! I buy 2 containers of either strawberries, raspberries, blackberries, or blueberries. I noticed blueberries have a lot more sugar than the others, so I don't buy them that often. 1/4 cup at a time, a couple of times a week, not everyday. Cut-up stewed apples with cinnamon, 2 T at a time with a meal or after a meal when Mel says you can have them. I buy Kite Hill cream cheese, sour cream, and yogurt. These are made from almonds and you can have these. I don't know about the ones you mentioned, I would have to see the ingredients. However, remember you are counting carbs. subtract the fiber from the carbs and that is your net carbs you count. Around 30 carbs a day, give or take a few. There are other brands of almond products like this, Nancy knows them and is sending them to me. She says they are cheaper and taste even better. Although the Kite Hill taste alright. These can be bought at Trader Joes, Whole Foods Market and a few other places. You'll have to check stores around you. Flackers are a cracker we can have. Egglifes, Eggthins, and Egg Crepinis are also great to put stuff in. Like a bread. I don't know about Ezekiel Bread, I stay away from all flours and meals except almond and coconut flour and I limit those, don't have it everyday. Pork skins are a good snack and you can roll chicken, pork chops or veges in an egg & almond milk batter and roll in pork skins for a crust, then bake. As far as WPS, don't be afraid! I have been taking it for close to 2 years and never had anything bad happen. I had a little diarrhea at first, but that is all. I drink it in cold, cold water. And as you increase drops you increase the water. NO PROBLEMS!! It is a miracle worker!! Check out my recipes on the Delicious Dining thread, they are all approved, healthy and OK for us. I hope all this helped!! Add stuff slowly, don't get overwhelmed and we have your back!! Love & Hugs, Your Christian Sis, Rockin Robin | |||
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