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Rockin Robin

9:59:05 AM

Here is part Two,

2)Tea's Hempmeal ( like Oatmeal ) 1 cup Hemp Hearts, 2 T Flax & Chia seed
mix, 2 cups almond milk, I add a bunch of cinnamon to every batch, bring to a boil at about 5, turn on low and cook twenty min. keeping an eye on it and stirring occasionally or frequently. This makes 3 to 4 servings for 3 to 4 days so worth the time and effort. When done add Kerrygold butter and stevia to taste. Absolutely delicious!!! This can also be changed up. Add berries, pumpkin, chocolate whey or vanilla or cacao chocolate. Once again, experiment!!! I love, love this!! I was an oatmeal, cream of wheat, malt o' meal gal and we can't have those, but this is ok and so...good!!


Dandelion tea can be substituted for coffee and taste just like it (even my family says so!). I buy Dandelion and Coconut Tea at the regular grocery store. Someone told me you can get Dandelion Chocolate Mint online- Amazon. I put vanilla or chocolate unsweetened almond milk in mine and sweeten with stevia and wow!!! Delish!!!

Here are some other wonderful teas that I keep on hand ( buy a new one each time you shop and you will eventually have a good assortment ):

Red Rooibos Tea, Ginger & Lemon Tea, Moringa Tea, Peppermint Tea, Green Tea, Oolong Tea, Jasmine Tea, Hibiscus Tea, Lemon Verbena Tea, Matcha Tea, Black Tea, Chamomile Tea and Echinacea Tea. These are the best herbal and healing teas!

The Moringa Tea comes from the Moringa Miracle Tree. So many Health benefits, I buy the Moringa powder, mix w/ water and drink some several times a week. Not very tasty, but super good for you!!

The Hemp Hearts, Chia & Flax seed mix, and cacao choc. powder can all be bought on Amazon, So worth it!!!

Hope you try them and like them!!!

Love & Hugs,
Rockin Robin
Rockin Robin

10:58:29 AM

Hello Community,

I promised to tell you 3 great breakfasts that I am enjoying so much! So here they are: One a day!

1) Delicious Shake: 1 or half an avocado, 2 scoops Renaissance Whey powder
from Logos N. (chocolate or vanilla) 1 scoop Cacao chocolate powder. Almond milk to however much you want to make. I blend in my Nutri Bullet. The Cacao
chocolate powder is optional but quite delicious. And what I ordered on Amazon
sweetened (monk fruit or stevia) or unsweetened are both ok for us!! This shake
can be changed up so many ways. Vanilla whey with pumpkin and cinnamon added, experiment and have delicious!!!! Thanks Tea!!!


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