I use organic cauliflower chopped up into florets. Boil your cauliflower until soft bring it out place them on parchment paper and then flatten or smash with a glass/cup or a potato masher and rubbed on some melted Kerry gold butter, I have a dairy allergy, so I use coconut oil, but could use olive oil as well. Season with black pepper, garlic and parsley. Then if you can have some dairy also sprinkle on a little Parmesan cheese.
Place on some parchment paper on a cookie sheet and bake @ 400 for approximately 15minutes pull out of the oven flip over and bake for additional 10 min and can always go a little longer if you want them to be crispier. Of course, you can always add extra seasoning if its some thing you prefer!
I hope you enjoy!
Zucchini Turkey Burgers!
Simply take a small/medium size zucchini, shredded approximately 6 ounces, add pepper, pinch of salt, little bit of garlic, then mix it all up and form into burgers.
Shape them up good and place than in your air fryer and sprinkle chili powder on the top. Warm up your air fryer to 360° and bake for 10 minutes then flip and bake for approximately 5 to 7 minutes depending on the size of your burger. Or you can always just cook them in olive oil or coconut oil on the stove, in a pan of course.
Once I removed them, I sprinkled a little more chili powder on top, you can slice up some avocado for a side or on the top and for a side dish make some smashed cauliflower florets seasoned with garlic!
(will give that in a different recipe, coming soon!)
I hope you enjoy!
A recipe for those who can have
Oats .. maple syrup I don't use but
If you can have it , then it's up to you..
I can't have these yet but for those who
Can , Enjoy !
Healthy Apple Oatmeal Pancakes
¾ cup unsweetened applesauce
Or you can add a granny smith apple
Which I prefer
¼ cup unsweetened almond milk
1 teaspoon vanilla extract
1 tablespoon pure maple syrup
1 ½ cups old fashioned rolled oats, gluten free if desired
2 teaspoons baking powder
1 teaspoon ground cinnamon
¼ teaspoon allspice
¼ teaspoon nutmeg
¼ teaspoon salt
Olive oil, for cooking
Add all of the ingredients to a blender and blend on high until completely smooth, about 30 seconds to 1 minute. Let the batter sit in your blender while you heat your pan up. If batter is WAY too thick, you may need to add a few extra tablespoons of milk to the blender.
Lightly coat a griddle with coconut oil, vegan butter or olive oil and place over a medium heat. Once the pan is hot, add about 1/3 cup of the batter to the griddle for each pancake and cook for 2-4 minutes until pancakes slightly puff up and you see a few bubbles along the edges.
Flip cakes and cook until golden brown on underside. If you find that pancakes are browning too quickly, then you need to lower the heat. I normally start on medium heat, then reduce to medium low later so that my pancakes don't burn. If at any point your griddle starts smoking, it means your pan is too hot. Wipe skillet clean and repeat with more oil and remaining batter. Makes 6 pancakes total. Serves 3, 2 pancakes each.
Optional for the topping: Add 3/4 cup diced apple + 1 tablespoon butter + 1 teaspoon pure maple syrup + a sprinkle of cinnamon to a saucepan and saute over medium heat until apples begin to cook down a bit .
You can top with berries of choice if you
Enjoy and Blessings
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