Keto Pumpkin Pancakes or Waffles
About the size of a Mcdonalds pancake or mini waffle!
Use 2 bowls - one for dry and one for wet mix each then blend in one bowl.
1/4 cup coconut flour
1 tsp. alum. free baking powder
1/2 tsp. cinnamon
1/2 tsp. pumpkin pie spice
1/4 cup pumpkin puree
3 T almond milk (unsweetened)
1 T melted Kerrygold butter
Optipnal: 3 drops sweet drops stevia clear.
I don't use syrup, I put stevia clear in the mix and pour, drench with melted Kerrygold butter!! YUMMMMM!!!!!!
These are fantastic!!! Enjoy!!! Have with canadian bacon or eggs!!!
Here is a delicious recipe!!!
Stuffed Pork Chops & Fried Cabbage & Okra
Buy very lean 2 to 2 1/2 inch thick pork chops. Butterfly them and season outer side and lay on a foiled wrapped cookie sheet sprayed with olive oil. Now season open side.
Stuffing - cut up however much you like of the following, I make a lot!!
1 large onion, 1 large yellow or orange bell people, 1 large zucchini ( sliced & cut into small pieces ) 4/5 cups fresh spinach, and 10 cherub tomatoes cut in halves.
Saute onion and bell pepper, add zucchini a little later, when this is tender add spinach and tomatoes and seasonings, cook til all is tender.
Put 2 to 3 large spoonfuls of stuffing on half of pork chop and close. Do all pork chops this way. Bake @ 350 or 400 til pork is white all the way through on both sides ( cut one open ).
Oh so marvelous!!!
Fried Cabbage & Okra
Put 4 to 5 T of olive oil in a big skillet or pan with sides. Heat. Cut up a bunch of cabbage ( 1 to 2 inch pieces, remember it cooks down a lot, so u need a lot!! ) Place in skillet, add a bag of frozen okra, add seasonings. Put a lid on it and let it cook down, stirring occasionally. When it starts to brown a little, good!! Let it brown some and then take out.
So delicious with these stuffed pork chops!! And so healthy!!!
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