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Rockin Robin

10/1/2021
9:55:53 AM
I can't get enough of these pancakes, hum good!

Keto Pumpkin Pancakes or Waffles
About the size of a Mcdonalds pancake or mini waffle!

Use 2 bowls - one for dry and one for wet mix each then blend in one bowl.
Dry:
1/4 cup coconut flour
1 tsp. alum. free baking powder
1/2 tsp. cinnamon
1/2 tsp. pumpkin pie spice
Wet:
3 eggs
1/4 cup pumpkin puree
3 T almond milk (unsweetened)
1 T melted Kerrygold butter
Optipnal: 3 drops sweet drops stevia clear.

I don't use syrup, I put stevia clear in the mix and pour, drench with melted Kerrygold butter!! YUMMMMM!!!!!!

These are fantastic!!! Enjoy!!! Have with canadian bacon or eggs!!!

Happy Eating!!!
Big Hug!!
Rockin Robin
Rockin Robin

9/28/2021
10:49:50 AM

Hello Everyone,

Here is a delicious recipe!!!

Stuffed Pork Chops & Fried Cabbage & Okra

Buy very lean 2 to 2 1/2 inch thick pork chops. Butterfly them and season outer side and lay on a foiled wrapped cookie sheet sprayed with olive oil. Now season open side.

Stuffing - cut up however much you like of the following, I make a lot!!
1 large onion, 1 large yellow or orange bell people, 1 large zucchini ( sliced & cut into small pieces ) 4/5 cups fresh spinach, and 10 cherub tomatoes cut in halves.
Saute onion and bell pepper, add zucchini a little later, when this is tender add spinach and tomatoes and seasonings, cook til all is tender.

Put 2 to 3 large spoonfuls of stuffing on half of pork chop and close. Do all pork chops this way. Bake @ 350 or 400 til pork is white all the way through on both sides ( cut one open ).

Oh so marvelous!!!

Fried Cabbage & Okra

Put 4 to 5 T of olive oil in a big skillet or pan with sides. Heat. Cut up a bunch of cabbage ( 1 to 2 inch pieces, remember it cooks down a lot, so u need a lot!! ) Place in skillet, add a bag of frozen okra, add seasonings. Put a lid on it and let it cook down, stirring occasionally. When it starts to brown a little, good!! Let it brown some and then take out.

So delicious with these stuffed pork chops!! And so healthy!!!

Enjoy!!!
Big Hugs,
Rockin Robin


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