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Karen

4/14/2019
5:43:18 PM



Snickerdoodle Mug Muffin

Put the following in a small microwave safe bowl and cook on high for one minute:

One tablespoon of butter (grass fed)

One teaspoon of cinnamon

Remove from microwave and add stevia drops to taste.

Set aside.

Sift the following together in a bowl:

Two thirds cup of almond flour

One tablespoon of aluminum free baking powder

One eighth teaspoon of cream of tartar

Pinch of salt

Mix the following in with the dry ingredients:

One organic egg

Two tablespoons of coconut oil (liquid)

Two tablespoons of water

A scraping of vanilla bean (or some alcohol / sugar free vanilla extract)

Stevia drops to taste

Mix the above together and divide it into two mugs (I just used a Pyrex measuring cup). Pour some of the butter / cinnamon mixture on top and swirl it around in the "dough" in the mug with a knife.

Cook on high in the microwave for one minute.

Shake it out onto a plate and enjoy!

Each muffin is 5 net carbs.

Love,

Karen
Karen

4/14/2019
1:50:45 PM
HEALTHY, SIMPLE AND TASTY !

Hi Everybody,

Here's an old fashioned recipe that many of you may have already heard of. It was a regular on our supper table growing up, and we all loved it.

There are several versions, but this one is my favorite. The original has sugar in the dressing which I traded out for stevia.

Southern Wilted Lettuce Salad

Four cups of shredded or chopped lettuce or salad greens of your choice

Four green onions chopped (all of it...white and green)

Four slices of bacon

Two tablespoons of apple cider vinegar

Stevia to taste

Toss the lettuce and green onions together in a bowl.

Fry the bacon, crumble it, and add it to the lettuce

Add the apple cider vinegar and stevia drops to the hot bacon grease in the skillet. It'll flare up with steam...but just take it off the burner and stir all ingredients together until it settles down some.

Pour the hot mixture over the salad greens and toss.

It'll wilt the lettuce a little, but that's what it's supposed to do...and it's really very delicious.

Enjoy!

Love,

Karen



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