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5:37:04 PM

Hello everyone,

Chicken Tenders with Almond flour;

2 lbs chicken breasts cut into strips
1 cup Almond flour
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp sea salt
1/4 tsp pepper
2 eggs lightly beaten in a shallow wide bowl.
Mix dry ingredients together in a shallow wide bowl.
Dip chicken into eggs in then into the dry mixture. Spray with olive oil.
Preheat oven to 425. Bake 8-9 minutes and then flip chicken over and bake another 8-9 minutes.

10:45:52 AM

HI All,

Total carbs 1.49 Fiber 1.49 = 0 Net carbs!

Mix with mixer 1cup almond butter, 6 whole eggs,1tbsp. Baking powder, 1tbsp. Stevia 1/2 teas. Salt Mix and put in loaf pan, I use parchment paper. Bake 350 for 15 minutes.
You can add nuts, seasoning of your choice. You can improve looks but it tastes good.

Nancy S

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