Nan
6/18/2016
3:41:24 PM | Easy Turkey and Spinach Meatloaf Recipe
Ingredients
1 1/2 Cups Pecans (chopped)
1 Pound Lean Ground (Organic) Turkey
1 Package (10 ounce) Frozen Spinach –( thawed and squeezed dry) *
2 Eggs (optional) **
1 Tablespoons Extra Virgin Olive Oil
1/2 Small Onion diced
1 Teaspoon Dried Basil *
1 carrot diced (optional) ***
1/4 Teaspoon (Pink Himalayan) Sea Salt
1 Pinch Black Peppercorn in grinder
Instructions
1.Preheat oven to 375 degrees.
2.In a food processor, grind the raw pecans to a medium-fine texture …or buy them already in pieces… or put in plastic bag and use the bottom of the olive oil bottle to make into small pieces.
3.In a large mixing bowl, combine ground pecans with remaining ingredients. Mix well so bind when cook.
4.Place into an oiled loaf pan and bake for 30 minutes.
5.Remove from oven and allow to cool a few minutes before serving.
*Note: Fresh Spinach and or Fresh Basil can be replaced in this recipe.
**Note: If one has an egg issue then the Eggs can be removed; they are used to bind the meatloaf --just put turkey meat in fridge for 30 minutes prior to preparing and leave a little water (moisture) in the spinach.
***Note: carrots have glucose so suggest you omit until advancing in your recovery.
|
