nan
7/2/2016
7:32:37 PM | Baked Mustard Lime Chicken - Easy
Serves: 3 -4
Ingredients
•1 pound skinless boneless chicken breast
•½ cup fresh lime juice (or 2 or 3 peeled tiny limes) *see note below
•½ - 1 cup fresh cilantro, chopped (really good stuff)
•2 tablespoon dijon or yellow mustard (I use Annie’s brand)
•1 tablespoon olive oil
•½ - 1 tablespoon chili powder
•½ teaspoon pink himalayan sea salt
•½ teaspoon pepper
Instructions
1.Combine lime juice, cilantro, mustard, olive oil, chili, salt and pepper in a food processor or blender
2.Pulse until ingredients are well combined
3.Rinse chicken breasts, pat dry and place in a 7 x 11 inch baking dish
4.Pour marinade over chicken, cover and refrigerate for at least 15 minutes or up to 4 hours
5.Bake at 350° for 22 minutes uncovered, or until an instant read thermometer reads 165°
6.Serve with extra sauce spooned over the top of chicken if you like
7.Serve with big side salad – 2 cups mixed greens, ½ peeled cucumber sliced, pumpkin seeds, salt & pepper and olive oil. Note: need to eat a lot of veggies to detox.
• Note: If you cannot get too much juice from the lime then peel and throw the whole thing into the blender to make the marinade.
Enjoy |
