Adrianne
9/26/2016
10:05:31 PM | I use stevita supreme when I make that recipe. It really depends on the brand you use and your own taste buds. I usually botch recipes that require stevia at least two times before I get the ratio right hah. I found another great recipe the other day, for this one I use 3 packets of wholesome stevia:
COCONUT CRACK BARS
Ingredients
1 cup unsweetened shredded coconut (80g)
1/4 cup agave or pure maple syrup (or 1/4 cup water and 2-3 nunaturals stevia packs). SYRUP NOT ALLOWED ON PROTOCOL
2 tbsp virgin coconut oil (For all substitutions in this recipe, see nutrition link below)
1/2 tsp pure vanilla extract
1/8 tsp salt
Instructions
Combine all ingredients in a food processor. (Perhaps you can mix by hand if you don’t have a food processor, but I haven’t tried.) Squish into any small container (I used a 7×5) and fridge for an hour before trying to cut. (Or freeze for 15 minutes.) Can be stored in the fridge or freezer, for at least a few weeks.
These don't hold together too well unless you use a blender. Also I like to melt the coconut oil, stevia, water, and vanilla extract in the microwave to heat out some of the alcohol from the vanilla. I added a melted layer of Lilly's milk chocolate with sea salt and almonds and froze it. It tasted like an almond joy. I found the recipe on chocolatecoveredkatie.com. If you search paleo recipes you can find lots of protocol friendly recipes online, some may need to be tweaked a little and substituted for some ingredients. For example- coconut sugar can be substituted for stevia, regular flour can be substituted with almond flour. Vegetable oil can be substituted with coconut oil, etc.
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