Karen
8/2/2017
5:18:00 PM | |  | |
Category Five Salad
I call this recipe "Category Five Salad" because there are five basic ingredients. The ingredients fall into broad categories and you can use any kind of item that fits that category. However...the items chosen for this salad are protocol friendly.
Here are the five categories:
Greens: (I chose baby kale and spinach)
Fruit: (I chose strawberries and blueberries)
Nuts: (I chose slivered almonds)
Cheese: (I chose an European cheese [see pic] because Mel said many people can eat cheese if it's from Europe. However, if you can't have cheese yet, this would probably still taste good without it)
Vinaigrette Dressing: (I made a strawberry vinaigrette dressing...recipe to follow)
Directions:
Clean up and chop greens and strawberries and add to large salad bowl along with washed blueberries. Grate cheese and add it to the bowl. Add almonds and dressing and then toss.
Vinaigrette Dressing:
Put the following in a blender and blend until smooth:
A few strawberries
Half cup of apple cider vinegar
Three tablespoons of coconut oil
*** This really made way too much dressing. I used about half and stored the rest in a jar in the fridge for later.
This makes enough for about four meals...store leftovers in jars for easy to go lunches.
Enjoy! |
