Nan
1/21/2017
10:10:40 AM |
Crustless Quiche – Easy
Serves 1 or 2
Ingredients:
2 large zucchini, chopped or shredded
½ tsp dried rosemary
½ tsp dried sage
½ tsp Himalayan salt
2 eggs, beaten
1 tbsp olive oil or coconut oil.
Directions:
1. Preheat oven to 375 degrees.
2. Use olive or coconut oil to grease pie pan.
3. Put chopped zucchini in pie pan. Use towel to remove extra water from zucchini. Spread zucchini evenly in the pan.
4. Pour beaten eggs evenly over zucchini.
5. Sprinkle rosemary, sage, & salt evenly over the eggs & zucchini.
6. Bake until the middle is set and edges are golden. About 30 minutes.
7. Let cool.
8. I read over eating can cause increase in issue when dealing with immune issues. Suggestion: if you are 150 pounds then suggest you can eat half the quiche. If you are over 150 pounds then you can eat more. The goal is to be satisfied, but do not over eat.
Egg issue solution: After this illness I found I have issues with eggs. I got the following suggestion from Candida book and it works so sharing it with the group. I can eat one egg and be fine. Also, I can eat it scrambled or baked liked this recipe and be fine. If I eat more than 1 egg or it is not thoroughly cooked (like over medium egg or poached) then I have issues.
Herb management: Fresh rosemary and sage is a better option than dried since I read dried may have mold. Conversion is ½ teaspoon dried equals ½ tablespoon fresh. To keep dried herbs good then store in cool, dry location, out of direct light and heat source (near oven or fridge). Screw-cap on tightly after each use. Refrigerate cayenne, chili powder and paprika. Suggest replacing dried herbs yearly.
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