Cate
12/12/2017
12:59:59 PM | |  | | | Click on Picture to go to Website |
Crustless Quiche
Prep 10 minutes ยท Cook 20 minutes
Adapted from: Foodfaithfitness.com
Ingredients:
1 Cup Cauliflower cut into bite-sized pieces
3 Large eggs
1 Cup Kale or spinach, lightly packed and torn into bite sized pieces
I Cup Shredded Chicken/Ground Beef (optional)
1/2 Cup vegetable of your choice (optional)
Salt
Pepper
Directions:
Preheat your oven to 400 degrees and generously spray a muffin tin with cooking spray. Set aside.
In a small food processor, process the cauliflower until broken down and it resembles rice. Set aside.
In a large bowl, whisk the eggs. Add in the kale, meat, vegetables, cauliflower rice and season with a pinch of salt and pepper. Mix well.
Divide the mixture in a cake pan, or between 6 muffin tins* and then bake until the eggs feel set, about 20 minutes.
Let cool in the pan and enjoy. |
