Nan
3/7/2017
12:29:19 PM | Hi Babs,
Your picture is nice but looks like you may want to watch carb consumption. Brown rice has 45 grams of carbs in one cup. Low carb diet it is suggested to consume 30 to 60 grams for the whole day to keep your blood sugar managed. I try to keep carbs to 6 to 10 grams per meal. Maybe google and read about low carb foods you can put in your diet. Also, Google the dangers or eating rice cakes. I usually have salad for lunch - avocado and olive oil good fat to fill you up, greens, radishes, red onion, pumpkin seeds (tablespoon since high carbs) since good for kidneys, a little bell pepper good for kidneys too. Everyone's body is different so sharing so you can make good food choices to be healthy.
Take care, Nan |
