Babs
2/27/2017
2:02:08 PM | |  | |
Using latex free gloves, rinse sword fish with white vinegar and water. Use paper towel to blot dry sword fish. Place fish on wax paper.
Season with minced garlic, lemon zest, paprika, turmeric, sea salt, Cajun spice and blackening seasoning. Most of the seasonings are organic. I read labels and purchase items with least amount of fillers and no gmo if labeled as such.
Heat sauté pan with olive oil on medium heat. Place fish in pan and cook 3 minutes on each side. Cooking time based on size of your fish steak.
Wild rice purchased from Thrive. Boil water and cook amount needed per instructions.
Asparagus washed and bottom half cut or snapped off. Lightly oil baking pan with olive oil. Toss clean asparagus with fresh lemon juice about two table spoons, sea salt, minced garlic and black pepper. Place in oven for eight to ten minutes.
While in oven make additional sauce with 2 tablespoons of olive oil, table spoon lemon juice, pepper and sea salt. Take from oven and drizzle sauce over asparagus.
Same seasoning can be used for wild caught salmon and other vegetables.
Enjoy Babs |
