Sarah
2/28/2017
2:39:25 PM |
Never did I think that I would be posting on the recipes page, but I made something so good with ingredients that are on our approved lists and it was reaaaaallly quick and easy. 4-5 ingredients.
Cauliflower Mash
Cut one head of cauliflower in similar sized pieces and place in a pan. Sprinkle/drizzle it with Braggs Aminos. Steam cauliflower (5-7 minutes).
Add following ingredients to a blender (Vitamix if you have one) while cauliflower is steaming:
1 small Fage nonfat plain greek yogurt (I used half of a larger container)
2 tbsp Kerry Gold butter
1 clove of garlic
Once the cauliflower is tender, add it to the blender. Blend together to desired consistency.
This cauliflower mash is absolutely delicious and I made it in under 10 minutes!! There are days when I don't have much of an appetite and salads seem too much for my body to digest. This is so smooth and creamy that it slides down with minimal effort and chewing.
And, Cauliflower is a great source of sulfur which is something this disease hates. So, I think I'll be making this recipe many more times in the future.
I hope you enjoy it as much as I did!
Enjoy!
Sarah |
