Shari
1/5/2017
8:54:25 PM | Broccoli Tots (tater tot substitute, since we can't eat potatoes)
prep time: 15 minutes | cook time: 20 minutes | total time: 35 minutes
Ingredients
12 OUNCES BROCCOLI
1 LARGE EGG
1/4 CUP SLICED GREEN ONIONS
1/2 CUP FLOUR (coconut or almond or brown rice (whichever you can tolerate)
1/3 CUPS SHREDDED almond cheese (optional)
SALT AND FRESHLY GROUND PEPPER
Directions:
Preheat the oven to 400°F. Line a baking sheet with parchment paper and set aside.
Blanch the broccoli in boiling water for 1 minute then immediately shock with cold tap water or an ice bath. Drain very, very well.
Chop finely and mix throughly with the egg, green onions, cheddar, and flour. Season generously with salt and pepper. Scoop about 1.5 tablespoons of mix into your hands and shape into a tater-tot shape. It helps if you keep your hands wet while you’re shaping. Place on your prepared baking sheet. Repeat until all the "tots" are made.
Bake until golden brown and crispy, 18-20 minutes, turning the sheet half way. Remove from the oven and enjoy hot! |
