Linn
4/8/2017
9:50:08 PM | Eggplant garlic sauce with grass fed beef
All the ingredients are up to you the amount you want in your dish.
Grass fed ground beef
Diced garlic
Cut Onions
Diced eggplant
Coconut amino ( I prefer the thrive brand)
Sea salt
Marinate grass fed ground beef with sea salt, garlic and coconut amino
Coconut oil (or whatever oil or European butter
you like to cook with. ) in a skillet or a wok
Garlic and onions until brown
Add in the marinated beef
Sautéed until beef is basically cooked through
Add in the eggplants sautée
Add the condiments to the flavor you prefer.
Add a little water and put the top on and simmer. Enjoy
I eat it with org brown rice or quinoa.
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