Karen
3/29/2018
1:55:16 PM | This is just a pic to show how easy it is to have a low net carb (keto) breakfast that's also toxic disease friendly.
The berries might not be a choice if you haven't added fruit yet, but if you have, or if you're considering it, blackberries are a good choice because they are low in sugar compared to most other fruit.
If you're counting net carbs, here's the breakdown:
Blackberries = 2.5
Pecans = 1
Whey protein shake made with sugar free almond milk - 4
Pretty simple...but I thought I'd share. Sometimes simple is good.
Love,
Karen |
