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How I Cured Morgellons Forum Response

NOTE: This is a discussion list reponse to Delicious Ideas for your Dining enjoyment / recipes 2026-2016, LAST TEN YEARS!


Karen

4/15/2018
12:29:15 PM
Hi Everyone,

It's obvious from my posts and comments on conference calls that I've just fallen in love with the Keto diet. I love it for many reasons...but primarily because it's a system that works within our dietary restrictions for those of us with toxic illnesses, AND ESPECIALLY because you can eat some really yummy foods and not feel deprived.

So...I thought I'd share a little something I've figured out that has opened a world of doors to me in the land of Keto. I just go to Youtube and put in "keto" and there are more ideas than you could even wrap your mind around.

Of course...this is a pretty obvious thing to do...but I'm sharing this thought with the following substitutions so those recipes can be adjusted to what we can eat.

Here are some substitutions I've found to work most of the time:

heavy cream - use coconut cream

cream cheese - refrigerate coconut milk for a few hours in the can...remove the top solid part (it'll be solid about halfway down) carefully because there will be a clear coconut liquid underneath that will slosh all over your kitchen...I use a knife and kind of cut it out carefully in chunks. With a whisk, whip in about a teaspoon of lemon juice to replicate the tartness of the cream cheese

erythritol - substitute stevia...I like Sweet Drops which is a liquid, but if you want a powder, there are some out there...I just don't know what brand is best. I can get by on the Sweet Drops for most everything though.

cheese - grind up almonds and add Nutritional Yeast and garlic powder...it won't melt, but it'll give you a great taste on some things

Ok...those are just a few substitutions I can think of right now. I'll add more as I figure them out.

Oh...yes...one more thing. If you're feeling down, just get a snack and watch a bunch of keto Youtube videos. It'll cheer you up because...it's free, you'll see all kinds of great things to eat, and the people demonstrating their recipes are always so upbeat.

I especially like the couple in Keto Connect. They have some great ideas...most recently a chocolate tart that looks to die for. I'm planning on trying it with the above substitutions soon and will report back on how it worked out.

Love,

Karen

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