Karen
4/18/2018
1:52:04 PM | |  | |
Three Minute “Red Lobster” Cheddar Biscuits in a Mug
I got this recipe off of Youtube from Keto Connection. I LOVE their videos...the couple have great recipes and are so informative. I'm sharing it here with adjustments for our dietary requirements. They were really good!
You make these in the microwave in a mug and they really do take just three minutes.
Melt one and a half tablespoons of European style butter in the microwave in a mug. I just used a Pyrex measuring cup because it was handy, and it worked just fine.
Add in the dry ingredients and mix well:
Two tablespoons of sifted coconut flour
One fourth teaspoon of baking powder
Salt, white pepper, onion powder, garlic powder, and parsley flakes to taste
To that mixture, add the following and stir well:
One egg
Two tablespoons of water
One tablespoon of coconut milk from the can
Stir in one fourth cup of grated European cheddar cheese if you’re to the point to where you can handle the cheese. If not, you might want to try using nutritional yeast in place of the cheese. I haven’t tried this yet, but I will and report on how it works.
Cook in the microwave for three minutes.
You can shake out a little round “loaf” and then cut it into four biscuits.
Enjoy!
Love,
Karen |
