Karen
9/22/2018
1:46:31 PM | |  | |
Hi Everyone,
Here’s another really easy and fast recipe for a main dish. I made a chopped salad with spring mix, purple onion, boiled egg and avocado dressing to go with it, but it would be good with any side.
Tostito Chicken
2 large chicken breasts
Tostito salsa of the intensity you like...I like mild
Preheat oven to 375.
Spray a pan with coconut oil if you don’t have the spray, then just get some coconut oil on a paper towel and wipe it on the pan. This is just to keep it from sticking.
Clean up the chicken breasts...cut off all the little white tendony things and then slice the chicken breasts into thin cutlets...about a half inch thick. You’ll end up with some smaller pieces like tenders too, but that’s ok.
Lay the chicken pieces out on a baking dish (I use a Pyrex) in one layer and then cover with Tostito sauce.
Bake until it looks done...not too long or the chicken will dry out. I just cut a bigger piece in half to see if it’s cooked through and that’s how I gage it.
Here’s the great news (besides it being so easy)...it’s very low carb as well. There are no carbs in the chicken, and only one net carb per two tablespoons of the Tostito sauce. Just try to figure out about how much sauce is on the piece(s) you consume and that’ll give you the right count...though I’d imagine it would be about two tablespoons per larger piece.
Enjoy!
Love,
Karen
P.S. I’m sorry for once again making something so easy into so many words...but it’s no fun to get in the middle of making a recipe and then have questions...so I just err on the side of caution and over explain.
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