Karen
9/25/2018
3:34:48 PM | |  | |
Crock Pot Meatloaf
I basically used the Mississippi pot roast recipe for the cooking of this and added some cauliflower. That recipe calls for two sticks of butter, and I did use two on this meatloaf recipe. However, I think I’d just use one next time (but still two on the pot roast recipe).
One pound grass fed ground beef (get the kind with the higher fat content...85 lean to 15 percent fat if you can find it)
One organic egg
One teaspoon of mustard powder
One fourth teaspoon of onion powder
Two teaspoons of apple cider vinegar
Several drops of liquid stevia (I use Sweet Leaf)
Sea salt and ground pepper
Mix the above together and form it into a meatloaf. Then put that into the bottom of a crock pot.
Finely dice one small or one half of a large onion and saute it until brown in grass fed butter.
Put the browned onions on top of the meatloaf.
Put three or four nitrate free slices of bacon on top of that (optional). I found some that was the almost cooked kind that you finish off in the microwave. That seemed to work pretty well. I think raw bacon would come out a little slimy since this isn’t oven baked. However if you wish to use raw bacon, just fry it in a skillet until it’s almost done and use that.
Place one stick of grass fed butter on top of the bacon.
Put the lid on and cook it on high for about an hour and then turn it to low until it’s almost done. Then put some chopped up cauliflower in the surrounding liquid and cook it until the cauliflower is done. Salt and pepper cauliflower to taste after it’s cooked.
Enjoy!
Love,
Karen
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