Nicholas
12/14/2018
11:22:01 AM | |  | | | The Rabbit says Don't eat too many |
Hi Mel,
Here's my post but there's a matrix of low carb flour blend
Hi Gang,
I posted a few weeks ago about deviating from the protocol and consuming sugar candy and cakes.
I have to say that it set me back and fed the disease. I paid the price when I posted about it,
I was able to gain self control.
This community gives us strength and courage to forge onward in this very deadly fight.
My sister in law is very health conscience and made some sugar free treats and shared the recipes with me.
It uses low carb baking flours and stevia blended sweeteners .
When you see THM it stands for "Trim Healthy Mama" and they sell their own Baking Blend
or there's a chart with several different baking flour blends.
** Oat Fiber is NOT the same as Oat Bran with Fiber. Oat fiber is very low in carbs. I couldn't find it in Whole Foods or health food stores
so I ordered it from Amazon.
Also, I substituted THM Super Sweet Blend with Stevia.
**The amount of Stevia is the same with Super Sweet not Gentle Sweet.
There are some substitutions necessary for our community and personal likes, but here's some links:
Cowboy Cookie Protein Bites
One Bowl Chocolate Fudge Cake (THM S)
Glycemic Index Chart: GI Ratings for Hundreds of Foods
NuNaturals - NuGrains - Oat Fiber - Non-GMO Certified - 1 Pound
As always Love and Respect,
Nicholas
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