Karen
12/24/2018
5:19:58 PM | |  | |
Beef Stir Fry (Super easy and tasty too!)
One pound of grass fed ground beef
One half stick of grass fed butter
Two packs of shredded coleslaw mix (the kind with red cabbage, some carrot shreds, and some of them even have little chopped up pieces of broccoli...all good)
Three fourths cup of beef broth
One tablespoon of Siracha sauce
Two tablespoons of coco aminos (comes in a bottle like Worcestershire sauce)
In a big Dutch oven, saute ground meat in a half stick of butter to create pan drippings. After the meat is browned, stir in the two packs of shredded cabbage / veggies. You don't have to remove the browned beef...just stir it around in with the cabbage. Stir the mixture until the cabbage is saturated with pan drippings and cook it down a little.
Add beef broth, Siracha, and coco aminos. Taste and add salt and pepper if needed. The beef broth and coco aminos have a lot of salt, so go easy...taste as you go...you probably won't need much.
Put lid on and turn down heat to low. Let it cook about five minutes until the vegetables are done.
This dish is relatively low in carbs. There aren't very many carbs in the veggies...but there are lots of carbs in the coco aminos and siracha...basically, one carb per teaspoon. That means the condiments (coco aminos and siracha combined) will add NINE carbs to the entire recipe.
This isn't bad because this makes a lot...but do make sure you don't put too much of those condiments in...measure carefully, so you don't accidentally turn this dish into something with a lot of carbs.
It's very easy, and I think very tasty too. It also makes a LOT. The general rule of thumb is not to keep leftovers for more than four days in the fridge before reheating and consuming. I haven't tried to freeze it yet, but I'll give it a shot and report back.
Enjoy!
Love,
Karen |
