Karen
4/14/2019
5:43:18 PM |
Snickerdoodle Mug Muffin
Put the following in a small microwave safe bowl and cook on high for one minute:
One tablespoon of butter (grass fed)
One teaspoon of cinnamon
Remove from microwave and add stevia drops to taste.
Set aside.
Sift the following together in a bowl:
Two thirds cup of almond flour
one half teaspoon of aluminum free baking powder
One eighth teaspoon of cream of tartar
Pinch of salt
Mix the following in with the dry ingredients:
One organic egg
Two tablespoons of coconut oil (liquid)
Two tablespoons of water
A scraping of vanilla bean (or some alcohol / sugar free vanilla extract)
Stevia drops to taste
Mix the above together and divide it into two mugs (I just used a Pyrex measuring cup). Pour some of the butter / cinnamon mixture on top and swirl it around in the "dough" in the mug with a knife.
Cook on high in the microwave for one minute.
Shake it out onto a plate and enjoy!
Each muffin is 5 net carbs.
Love,
Karen |
