Jamie
4/20/2019
3:47:46 PM | |  | |
Hello, everyone!
I FOUND A NEW FOOD!!! We were all excited about it on the Saturday, April 20th conference call! It has Karen’s stamp of approval for the carbs and ingredients!
I found it at Whole Foods, but I’m sure it is probably available at health food stores. I couldn’t find it at Trader Joe’s.
It is called FLACKERS, Organic Flax Seed Crackers. There are two types that we can definitely eat!
#1: Sea Salt
10 grams of carbs minus 9 grams of dietary fiber = 1 gram net carbs!!! ZERO grams of sugar!!! And a serving size is 10 crackers!
#2: Rosemary
Same as above, but the serving size is 8 crackers instead of 10.
My Whole Foods also sells a Cinnamon/Black Courant flavor, but the carbs are much higher, so you probably want to avoid those.
They are $5.99, but you get 5 servings...more if you only do 1/2 servings.
You can go to the FLACKERS website and read all about them. My Whole Foods only sells three flavors.
They were designed by a doctor for her patients because of the nutritional merits of flax seeds.
I did a happy dance when I found them!!! I think they taste good—natural and simple.
ENJOY! I CERTAINLY AM!
Jamie
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