Jamie
4/20/2019
8:42:48 PM | |  | |
Hello, everyone!
Although I didn’t mention this on the Saturday, April 20th conference call because I wanted to consult with Karen first, I actually have a second food suggestion!
If you are new to the diet, I would probably wait on this. For those farther along, this is a great breakfast treat! I have not had a reaction to it, and I am pretty sensitive.
Birch Blenders Micro-Pancakery just came out with a Keto version of their pancake & waffle mix. Yes, you heard that correctly! You just add water, believe it or not!
It is also available at TARGET, of all places!
It’s gluten free and grain free and kosher (Mel will like that!).
There are 10 grams of total carbs minus 5 grams of dietary fiber, which means that two pancakes (the serving size) means you only sacrifice 5 of your 30 allotted carbs for the day! Yippee! There are only 3 grams of sugar.
The ingredients are: almond flour, eggs, tigemut flour (a root vegetable), buttermilk, organic coconut flour, cassava starch (another root vegetable), leavening (monocalcium phosphate = made from minerals & sodium bicarbonate = baking soda), salt, and spice.
It contains eggs, dairy, and tree nuts. There is probably minimal dairy (buttermilk). I don’t do dairy, and I don’t react to this food at all.
I mix a little Sweet Leaf Vanilla Crema Sweet Drops into the mix to give it additional flavor since I don’t obviously eat them with maple syrup, which is a no-no!
Again, this is probably for those who are farther along or recovered.
Jamie
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