Karen
5/11/2019
2:21:00 PM | |  | | | Click on the picture |
Hi Everybody,
We all know vegetables are the centerpiece of any healthy diet, including and especially those of us healing from a toxic illness. I love cooking videos, and the other day, I found a "vintage" video from Julia Child on Youtube.
On this video, Julia gives detailed info for preparing several types of vegetables. At first I thought it was going to be really boring and stuck in a time warp where she'd cook things the way we really don't eat now. If so, I was prepared to hit "stop" and bail pretty quickly.
However...I found the opposite to be true. The information she shares is timeless. The more I watched it, the more inspired I became about cooking veggies. I learned several things I've been doing wrong over the years including throwing away WAY too much of the vegetables when I'm cleaning them up to get ready to chop. It's worth the time spent watching it for this info alone...over time, not throwing away so much can add up to a significant money savings.
This is a long-ish video...but...believe me, after watching it, you'll want to run right out to the store and buy some quality vegetables and get to cooking. She has some really great ideas that look delicious.
So...grab your patience to endure her rather "unique" voice because just a few minutes into the video, you'll forget about her delivery and become inspired by her information and ideas.
Always remember to count your net carbs. There are some vegetables we shouldn't eat like carrots which have a relatively high sugar content. However...we can eat most of the things she talks about on the video. Just research the ingredients she uses and do the math.
Enjoy!
Love,
Karen
https://www.youtube.com/watch?v=F48VyHY7WKo |
