Karen
7/1/2019
7:59:52 PM | |  | | | SHE JUST LOVES TO COOK |
Hi Everybody,
Here's a dish I put together tonight after receiving my big box of konjac noodles from Amazon. I used the noodle shape to make what I call...
Asian Stir Fry
Drain, rinse, and dry a package of Skinny Pasta konjac noodles.
Dice two green onions (white and green parts) and saute in some hot sesame oil. If you don't have sesame oil, then olive or coconut oil should work just fine too.
Add in some minced garlic and continue sauteing for a minute or two more.
Add in the konjac noodles and stir to coat with oil. They're kind of hard to separate and get coated, so use tongs and / or a meat fork to move them around.
Add in one tablespoon of coco aminos and a dot of wasabi and stir vigorously.
Be sure to measure the coco aminos because the count is one net carb per teaspoon...so a tablespoon has three net carbs. Just use a dot of wasabi the size of a pencil eraser...be careful not to do more...it'll get too hot.
Break an egg into a small bowl and whisk with a fork. Add about a tablespoon of water to the egg and whisk some more.
Pour the egg over the hot noodles and stir vigorously until the egg is done.
Slice the green part of one green onion and use as a garnish.
This is so tasty...and only 5.5 net carbs for the WHOLE DISH.
Fast, easy, and a net carb bargain...yea!!!!
Love,
Karen |
