Karen
1/6/2021
8:33:13 AM | Hi Everybody,
Here's something you all might like...I sure do!
I found this at Sprouts. It makes a delicious hot breakfast cereal that's only 2.8 net carbs and 150 calories (and that includes one tablespoon of butter) per serving.
It only has four ingredients...coconut flour, psyllium husk, guar gum, and salt. The only thing I'd had any question about was the guar gum, and it's not been any problem so far.
This is super easy too. You just boil a cup of water with a tablespoon of butter and then add three tablespoons of the mix. Stir a bit...turn off heat and let it sit for a minute or two and you're good to go.
I like it with some stevia drops and cinnamon. It really holds you all morning too...keeps the hunger at bay until lunch.
The name of it is "Keto and Co." You can't see it in the pic because I cut the top off.
Enjoy!
Love,
Karen |
