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7/2/2021 11:54:49 AM | Hi! I am a newbie and due to extreme weakness have a hard time cooking right now. I can cook breakfast, less for lunch and by dinner I'm exhausted too much to cook usually. So I made a hardier breakfast, 1)fried onion, garlic, with either turnip or daikon radish cut in small squares with asparagus or brussel sprouts whatever you have. 2). 1/2 cup hemp seeds with 1 cup almond milk, with a teaspoon each of flax seed and chia seed, topped with walnut, berries and a little stevia stirred in. (Tia's recipe. thank you!) 3).A cheeseless omelet (onion, garlic, asparagus, whatever(low carb), and egg. Snack if hungry: almonds, walnuts, or celery sticks with ready made dip (Kite Hill or Magestic garlic), Almonds and walnuts can be spiced or coated with stevia and cacoa. Lunch. Depends on energy level: 1.Chia seed with almond milk add cacoa with stevia, or protein powder (Bitorust, Spiriteen gold with stevia not sugar, moringa powder with stevia etc. Anything with no sugar, low or no carbs, and healthy. 2. Easy salad- grab a belguim endive and take eat it like a pickle.Use dressing (make your own when strong is best) No work! No standing or preparing If I still have some energy I make a more hardy salad, or turnip, radish dish if I did not have that for breakfast. (buy lunch still hard to make a smoothie due to cleaning afterwards Dinner: 1. One can of coconut milk, lemon juice(or lime or lemongrass) to taste, a little cayenne, sliced onion , and little strips of chicken breast (I cook separate first). Easy soup My receipe. Tom Kha soup curry seasoning ok too. 2. Robin recommened and I have used several times. Boil some chicken broth with green onion (no sugars etc, I use Imagine, or Fire and Kettle)Stir an egg with a little water till well mixed and stir in boiling broth.Add some fresh cut green onion on top -finished.! 3. Fry up some zucchini with yellow neck squash. I had onion and garlic again using a healthy oil. 4. Too tired for that one night I just took equal parts of cacao and coconut oil took my butter dish (top and bottom)lined them with parchment paper, put almonds and walnuts on the bottom poured the chocolate over the top put in frig and ate the candy bars. Treat at night a favorite of mine: 1 cup almond milk, 1 t tumeric, 1 t. cinnamin, grate (tiny) fresh ginger to taste heat. Drink leisurely. Add stevia if desired. |
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