Rockin Robin
11/25/2021
10:18:43 AM | Dear Mel,
Several people have asked me about the net carbs in the pumpkin pancakes / waffle recipe that I put in the Delicious Dining thread. There is 5 carbs in 1/2 cup of pumpkin puree. The recipe calls for 1/4 cup in the whole batch and it makes 5/6 pancakes or waffles. So.. less than 1 carb for the pumpkin. One pancake or waffle is 2.4 total carbs. You could easily have 3, but I eat 2 with an egg or two or 2 pancakes with 2 slices Canadian Bacon. The C. Bacon is 1 carb for 3 slices. Land O Frost brand. I eat 2 slices with 2 pancakes, around 6 carbs.
This is such a great breakfast and such a treat for the low carbs. I skip the syrup and add a little more stevia clear to the batter and smother with Kerrygold butter!!! Yummy!!!
Happy Eating!!!
Hugs,
Rocking Robin
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