Tea
11/26/2021
2:31:09 PM | Blackened Salmon
2 Salmon, skinless
1 Tbsp Olive Oil
Mix up;
1/2 tsp Paprika
1/2 tsp Garlic Powder
1/2 tsp Blackened Pepper
1 tsp Italian Seasoning
1/2 tsp Himalayan Pink Salt
Gently rub the salmon steaks in olive oil and gently sprinkle the mixed seasoning on one side while gently patting the seasoning into the salmon Helps it stay) Flip the salmon over and repeat to the other side.
While you’re doing this be sure to have your olive oil already in the pan with a little KerryGold butter if you like, so it’s heating up and ready!
Place the salmon in and cover it up with a lid and begin. Wait approximately four minutes then carefully turn your salmon over, and cook for another 4 to 5 minutes.
When complete serve it with a vegetable of your choice, as in the picture I chose steamed cauliflower.
* To spice it up you could replace the Italian seasoning with cayenne pepper!!
Meal:
1 Blackened Salmon
1.5 C. Steamed Cauliflower
Total net carbs per serving;
4 carbs |
