Tea
7/18/2022
7:30:08 PM | |  | |
Baked Chicken Hind Quarter with Veggies & Rice
You’ll need;
2 Chicken Hind Quarters (legs & thighs)
Some Fresh Red or Yellow Peppers, Sliced
1 Bag of Frozen Cauliflower Rice
2 Handfuls of Frozen Broccoli Florets
1/2 Red Onion, Sliced
Seasonings used: Cracked Pepper, Onion Powder, Oregano and Paprika (also add some Cayenne or Pink Himalayan Salt if you like).
Preheat the oven to 400, then season the chicken quarters and place them into your baking dish and bake for 15 minutes then flip them over season and place back into the oven for 20 to 25 minutes. Let stand foe five minutes before surviving.
While it’s baking in a pan add a bag of seasoned cauliflower rice, (or plain and add the seasoning you like) Chop up the red onion, red and/or yellow pepper and add them all into the rice, stirring occasionally so than nothing sticks to you pan. Then add some frozen broccoli, again stir while cooking so it won’t burn and keep a lid on to help! Serve once the broccoli is done!
Makes a perfect dinner for two nights!
Hope you enjoy!
Tea
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