Tea
10/26/2022
1:52:53 PM | |  | |
Hello Everyone!
I wanted to share all the amazing benefits of celery!
Celery is full of anti-inflammatory properties with an abundance of flavonoids to help protect the body against inflammatory conditions like arthritis and osteoporosis.
Some other benefits are that when celery is eaten regularly, it helps balance the flora in your gut. With celery being 95% water, it contains generous amounts of soluble and insoluble dietary fiber that help with your digestive tract. Yay!
The flavonoid luteolin, has anti cancer properties, so it may help stop the spread of cancer cells and induce cell death on the cancers.
It is also known to help with blood pressure, and can help reduce levels of low density lipoproteins which is bad cholesterol that is consumed in a high fat diet.
Researchers have also found that extracts from celery may also help prevent liver disease, urinary tract obstruction, gout, rheumatic disorders, bronchitis, asthma, psoriasis and other skin conditions, as well as vomiting and fever!! Wow!!
These are just a few of the amazing benefits! So be sure to include celery in your diet with snacks, soups, salads, protein shakes, with almond butter or almond cream cheese, and be sure to included it with stirfries and anything you make in the crockpot !!! ;-)
I hope you find this helpful!
Tea
Information posted here was collected off of medicalnewstoday.com as well as to just search Google on the benefits of celery! |
