It is so hard to begin the diet when you are just starting out. If you go to the top of the home page and click on Tips for Beginners and scroll to the next to the last post you will find a Beginners Packet highlighted. Click on this and you will find foods that are allowed and not allowed, grocery lists, and lots of really good recipes. If you can print it out that would help so much to start out on the diet.
The protocol is here as well and will help keep you organized on what vitamins to take and what time,
I hope this helps. I'm glad you found this website and are asking questions. Please know you will get better here.