John B
1/26/2010
7:25:40 PM | If you look around enough you will find someone who still insists that the world is flat. People can hardly agree on anything anymore.
The dietary advice being given in this thread is extremely solid. Great job ladies! However, I will say it again, there is no one diet that is right for everyone... we are all different.
Some are fast oxidizers; they do well with a higher percentage of protein in their diet. Slow oxidizers need more carbs.
The science behind it gets complicated, but it all boils down to what these ladies are demonstrating... take control of your food intake - quality and quantity - and listen to your body to see how it responds to different foods. Then make changes accordingly.
Start with the foods God provided for us and leave all the boxed and artificial stuff alone. All it does is feed the sickness industry. |
