gigi22
9/17/2009
12:41:27 AM | I don't think it's necessary to stay away from all fruit sugars. 6 months ago, I suffered from serious candida issues. At this time, I could not eat most fruits - it would make me so ill. At the time, though, I *could* eat green apples, lemons, and limes.. these are very alkalizing in the body and will kill yeast and fungi.
However, as I have gotten better, I find that I am able to add back some fruits without a detrimental effect on "M". I still stay away from all sugars, white flour, and I still will not have any juices.. but I have to eat bananas since my potassium is low.. also .. you should try eating some berries in some plain, unsweetened yogurt. This would be very good for you! I think you can experiment with some fruits.. don't go crazy, but try one and see how it affects you.. if you can feel skin activity after trying it, then it's too early to add that back to your diet. I found that I can tolerate some berries in yogurt, bananas, apples, oranges, etc.. without any detrimental effects.. but I don't eat too much of this in a single day.
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