Donald
10/13/2019
10:34:11 AM | Hi Anna, As we continue to do the " Sum of the parts " that are required for us to regain out health.
I wanted to talk about how important exercise is to get the blood moving & clear our heads to reduce the brain fog, I have ridden a bike for many years & have a friend who likes it also, She lives just up street & is always waiting for me to take a ride out to the ponds that are 6-miles there, We do a wonderful loop on trails around ponds that is 1-mile of off road, Total trip is 13-miles & takes about 1.5hr. It is a great way to start the day and when I get back have proper lunch & some times a nap.
We go slow and take in the nature along the way, This time of the year the leaves are changing & I wanted to share what it looks like there as the season changes.
God Bless you & all our people.--Donald
|
