Chrissie
11/7/2018
8:34:10 AM | Hi Hoffnung,
Your English was good :-).
Yes as Mel says peanuts are bad for us, they often contain mycotoxins and mold.
I think you will find that almonds are a great substitute. Almonds (roasted or raw), almond butter and almond flour, even unsweetened almond milk are all fine for us. Tahini (sesame seed paste) is also fine for us too.
I find a few Brazil nuts are OK for me and hazelnuts in moderation too. But cashew nuts and pistachio nuts I found to be too moldy and they exacerbated candida symptoms and Morgellons itch.
Take care,
Chrissie. |
