Ellen
6/13/2014
10:59:55 PM | Hi Deborah,
I followed the protocol exactly as described on the website including mms. I maxed at 15 drops (I'm a small person) then went to 12 for a long time. I had no fruit of any kind in the beginning and never any bananas. If you research low-glycemic foods, it will help. Everything is on the forum pages but the list of low sugar/low acid foods can be found on many sites. Try Paleo and Candida diet sites too.
Not all carbs are created equal. I ate a lot of Ezekiel products and quinoa and some brown rice. Again lots of helpful suggestions are on this site. Others ate ,mostly raw veggies, but I never felt that need.
Try to eat what makes you feel the best, and what you enjoy within the permitted foods so you will be able to stick with it.
And never hesitate to ask questions. That is what this forum is for.
Stay strong!
Ellen |
