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9:35:52 AM

Morgellons -

Dear Sonja,

Please know healing does and will take time. I want to encourage you to take this one step at a time. You ask great and valid questions, but start by working on one thing at a time.

FIRST: You must restore your bio-terrain in order for everything else to begin healing. "The human biological terrain (bio-terrain) is the cumulation of all the systems in the body that nourish, maintain, and protect us, especially the microbiome in the gut." (Logo's Nutritional).

NEXT: You need to take the proper supplements and eat a healthy diet in order to first restore and then maintain your system. You might want to consider some coaching sessions as you begin the protocol especially when you are experiencing brain fog. Brain fog is most definitely part of this disease. But again, one step at a time so you do not become overwhelmed.

ALSO: Please focus on the cure and not the symptoms. Try researching diet and food recipes on this website that others have shared. There is a variety of healthy foods you can eat; so do not worry about trying to eat certain foods you believe you have allergies to.

LAST: Research the protocol and the many benefits you get from taking each of the supplements. There is also a protocol for Lyme's that is outline for you. Although I am back to living my life after this disease, the basic protocol is part of my daily routine.

I must continue to remind you that this process takes time, patience, perseverance, and Prayers. But you WILL get well! "May the Lord direct your hearts into God’s love and Christ’s perseverance." 2 Thessalonians 3:5

In Christ,

8:29:11 AM

click to expand

Hi Sonja!

Welcome and I’m so glad your here! I know you’ll find this community extremely helpful. I have found over the years I’ve been connected to be so helpful with our health problems because many of us share the same things.

I can totally relate to your issue with menopause and I know that diet plays a huge factor in all of that when it comes to hot flashes. As you decrease your carb intake that will help a lot, but there are also other foods. One you could refer to is called nightshades. (I know another link & once I remember the other link I will post it for you to look at but hopefully that’s a start.)

Another thing I’d like to comment on is in regards to your memory/brain fog. That’s also been a huge challenge for me for multiple reasons, so I can tell you that in time as your infection becomes to decrease your memory will begin to increase. You’ll also note that the lower you can keep your carb count the more it will help with your memory.

Lastly, I recommend this because I’ve learned it myself. It’s always best to keep everything in writing.
I organize, have schedules and that seems to help quite a bit. It will take some time, but you will get better and your memory will improve.

In your journey along the way you’ll learn of some other creative ideas to be organized. Another great way and one of my favorites is too have a weekly meal schedule and meal prepping once weekly will help your evenings be easier and not be so hard on you.

I hope this helps and hopefully I can answer more questions soon.

Go easy on yourself, take a deep breath, and know you can do this!

Love, hugs and prayers.

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