Peter
8/22/2024
12:25:04 AM | Dear Nezhla
"Thank you" for your post. I call this the "rainbow diet," and it is the diet that I follow, mainly because it is the least restrictive and most comprehensive one there is. It tells us to eat as many different colors of foods as we can. The chart here then aligns the different nutritional components with different colored foods. Wonderful tool! Please keep bringing truth!
Warmest Regards,
Peter |
