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Dale 9/24/2023 10:20:23 AM |
Teddy, You're right, one day at a time is a good way to look at it. I once had a job that I did not enjoy. I had a post it note on which I had written, "I can do this one more day". I posted it where I could read it conveniently in my car on my rear-view mirror. If I took it day by day rather than thinking I'm going to be doing this another 6 months, another year or another two years, then it was easier to have the mindset to handle it. Having that mindset is definitely good for the healing journey that we are on here. Salads are the best option when it comes to eating out. Prepping ahead and chopping veggies on the weekends is also a great option for prepping salads to go for lunch during the work week, along with grilling some chicken, hard boiling eggs, or getting some Applegate turkey freshly cut in slices from the deli or some other brand without nitrates to add to salads. I hope you continue to improve and that the full moon drumming up activity will continue to lessen for you. Continue to do the sum of the parts. Exercise, coaching, supplements and stay in the Word. Is anyone among you sick? Let them call the elders of the church to pray over them and anoint them with oil in the name of the Lord. And the prayer offered in faith will make the sick person well; the Lord will raise them up. If they have sinned, they will be forgiven. James 5:14-15 Keep up the good work, Dale | ||||||
Teddy 9/15/2023 8:33:33 AM |
Hello Dale, Good to hear the full moon effects are diminishing for you. The last one had minimal effects on me, which is very encouraging. I did have some activity after the full moon, but they have cleared up. I am anxious to see how the next full moon impacts me. I am using the Logos shake mix for my smoothies. I am using the Renaissance Whey and the Regen Collagen with fresh strawberries, blue berries and frozen avocado chunks in unsweetened almond milk. Thanks for the tip on the additional flavor options. As well as the dark chocolate and stevia tip. That’s a good way to control chocolate cravings. I failed to mention earlier that I am using the almond butter that is available at Sam’s Club. If you’re a member you can order online. I agree with you on the salads. They are the most viable eating option when you must eat out. I will sometimes add fresh walnuts, pumpkin seeds, or almonds for a little variety. I have found the grocery stores that have deli’s, in my area, have good salads at a reasonable price. One day at a time, T | ||||||
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