Teddy
6/23/2023
10:40:37 AM | |  | |
Dale,
You mentioned trying to incorporate more veggies into your diet. One thing I have done in that area is to put frozen veggies in my smoothies. Avocado chucks, butternut squash, etc.
I am still experiencing signs of improvement. I worked out in the heat for three days last week. Our condition does not like heat. After talking to Mel, I feel I may have had a mini herx when my body got hot.
I did actually feel better a couple of days after. And the problematic areas diminished.
This journey is taking longer than I expected. But now that I better understand what I am dealing with it makes it easier to accept. Plus the fact that I am seeing marked improvement and feeling better.
That definitely is encouraging!
To those who are new, be patient and don’t get discouraged. We have all been down the same road. If you do your part, you will get better!
I have always been told to be successful in any endeavor you must have the desire to accomplish your goal, the knowledge you need to accomplish your goal, and the ability to accomplish your goal.
Your are in the right place to get the knowledge. The desire and ability is up to you.
|
