Dale
7/8/2023
2:05:52 PM | |  | |
Teddy,
Thanks for the butternut squash idea, I'll have to give it a try. I have also found frozen ginger and cilantro cubes, they come 16 to a package. Dorot Gardens is the brand. Also, if you have a powerful enough blender, you can add spinach to get more greens in your diet. I'm looking forward to getting a bag of frozen avocado chunks for my smoothies the next time I get to the grocery store. I tried it before and it made them very creamy like a refreshing dessert.
That's great that you're able to stay active in your job. I have to make a concerted effort to work at getting some exercise into my day or it won't happen. I'm glad you are continuing to see signs of improvement. I'm also continuing to improve, but some stubborn symptoms may take longer to heal and cleanse.
Persistence and new healthy habits while following the sum of the parts are key in making a full recovery. I'm trusting in the Lord for his healing. He has provided us with the tools and Mel's site and coaching.
I urge anyone new here to get on the protocol as soon as you can and change your diet. It will get you on the road to recovery.
Keep on keepin' on my friend. |
