Dale
8/21/2023
9:34:03 AM | |  | |
Hey Teddy,
Do you use the Logos shake mix? I switch between the vanilla and chocolate to get some variety and also between the unsweetened almond and unsweetened coconut milk. You can even put the nut butter in your smoothie too for a different flavor.
I don't usually add these to my smoothie, but speaking of nut butters, Crazy Go Nuts Walnut Butter from Amazon is delicious and also MaraNatha Raw Almond Butter is the best almond butter I have tasted, and it's not roasted which is better for us. I will eat it by the spoonful for a snack or put on the Base Culture bread I get. It's good on celery too and on 100% dark chocolate squares with a few stevia drops.
I hope the full moon treated you better this time around. I have been getting less and less effects from them.
I am about to order more Kleen Green as I sprayed it a lot around the house as a pest deterrent and need more for my skin. I too, seem to need this less and less. But I try to remember to still use it to keep improving.
Salads are one of those healthy meals that can offer us so much variety. Whole Foods has a great assortment on their salad bar, and I also ate at a Jason's Deli recently that usually isn't convenient for me to eat at that had a great selection. If I had all of those veggies ready cut at home, I would eat better salads at home so I'm working on keeping more fresh veggies chopped for salads.
I hope you continue to see improvement and less symptoms.
Hold steady until the storm passes.
Dale |
