Teddy
8/25/2023
8:33:33 AM | |  | |
Hello Dale,
Good to hear the full moon effects are diminishing for you. The last one had minimal effects on me, which is very encouraging.
I did have some activity after the full moon, but they have cleared up. I am anxious to see how the next full moon impacts me.
I am using the Logos shake mix for my smoothies. I am using the Renaissance Whey and the Regen
Collagen with fresh strawberries, blue berries and frozen avocado chunks in unsweetened almond
milk. Thanks for the tip on the additional flavor options. As well as the dark chocolate and stevia
tip. That’s a good way to control chocolate cravings.
I failed to mention earlier that I am using the almond butter that is available at Sam’s Club. If you’re a member you can order online.
I agree with you on the salads. They are the most viable eating option when you must eat out.
I will sometimes add fresh walnuts, pumpkin seeds, or almonds for a little variety. I have found the
grocery stores that have deli’s, in my area, have good salads at a reasonable price.
One day at a time,
T
|
