Teddy
8/2/2023
9:33:51 AM | Hello Dale,
Thanks for the frozen ginger, cilantro cubes, and spinach tip. I am always looking for ways to incorporate vegetables into my diet. Using a smoothie for this works great.
I am also trying to incorporate some fresh nuts into my diet. I am using pecans, almonds and pumpkin seeds as snacks in between meals. Mel also said that walnuts are good as well.
I am continuing to improve. And I must say that it feels good physically and mentally to see progress. I am anxious to see the effect of the full moon this month. Hopefully
my reaction will not be as bad as previous months. Trying to rest as much as possible has really helped my situation. My job sometimes requires long hours which results in
getting less sleep. By going to bed a little early and sleeping a little later helps. As well as laying down when I get spare minute or two.
I don’t know about you, but I am requiring considerably less Kleen Green as I heal. This is encouraging too.
Stay the course and keep looking forward.
T
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