Dale
11/20/2023
8:05:26 AM | |  | |
Hi Teddy,
Glad to hear that you are continuing to improve even though you had a setback during Covid. Back when I had Covid last year it got me off my plan some too and it took a little effort to get back on track, but at least you have a plan.
I struggle with rest also. If I didn't have such a long commute, I would be more productive at home and get more rest. I just have to make myself get in bed earlier without sacrificing staying on top of my supplements.
I hope to post some ideas to the recipe section soon of some new things I have tried. I will suggest getting a 3-ring binder and just printing the latest email Mel sent on the recipes. I was able to print all the recipes added going years back and now I have a "keto cookbook" sitting on my kitchen counter.
I agree that this community has been great. Without the community I don't want to think of where I would be now with my health. Mel and his protocol has definitely helped me to progress on my healing journey.
Getting rest, exercise, and appropriate diet and protocol are super important to your healing.
Continue to climb that mountain.
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