Dale
12/14/2023
7:31:14 AM | |  | |
Hi Teddy and Nancy,
Yes, I agree Nancy, I have also seen some items on here that we were told to avoid. I have tried the keto brownie and cake mix in the box and it doesn't seem to affect me much unless I overindulge and eat a little too much. But there do seem to be some ingredients we probably should avoid, especially in the beginning of our healing journey. I am so used to avoiding sugar at this point that I can have the Lindt 100% chocolate bar now and it tastes fine to me and the erythritol in the brownie mix seems too sweet.
I wanted to remind everyone of something Mel reminded me of a week ago and I have been doing it every morning since. Now I am saving money on shampoo. I was having some itching in my scalp that was very annoying. Mel reminded me to dunk my head in cold water. So I run cold water over it in the shower and spray and brush through kleen green, then WPS. After I get out, I dunk it in cold water in the sink, dry it some, then spray 91% rubbing/first aid alcohol on it. If you try this, be careful to not spray too much and cover your eyes with a towel, and don't inhale too much of the alcohol smell. Dry it off and you're good to style how you normally do. This has helped so much with the itch.
Now to tighten my diet and "eat like a rabbit" as Mel did, and I should be good to go.
Just a reminder to all to follow the "SUM of the parts, not SOME of the parts".
Dale |
