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How I Cured Morgellons
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1/29/2019 10:43:15 AM |
I'm glad you started the protocol and decided to post and let us know. Sleeping in the bed will probably allow you to get a better night's sleep, so it's good that you don't intend to sleep in the chair much longer. Since you've given up coffee, maybe your body will be more relaxed at night, and you'll be able to go to sleep fine without your usual nightcap. I believe the problem with coffee is that it is acidic. If you do have a problem going to sleep without a nightcap, you might want to try having a cup of Chamomile tea in the evening, and see how you do with that. Since I'm not vegetarian, I have limited knowledge about that. I was trying to read some about being vegetarian so that I could answer your questions. So if I say something that's not right, I hope somebody will correct what I say. I believe that better choices for milk are unsweetened almond milk and coconut milk, especially to begin with. Reading through some posts, I noticed that some have eventually been able to tolerate a little goat cheese. As Mel says, everybody is different. Some food containing protein that you might want to eat would be eggs, walnuts, pecans, almonds, pure almond butter without sugar, unsweetened almond milk, cooked spinach, chopped broccoli, chia seeds, flax seeds, pumpkin seeds. Beans and quinoa are also good sources of protein, but higher in carbs, so you might want to limit your intake of those or make other choices if you are on the Keto diet. You can google "vegetarian proteins" and learn more. You might not know, but a strict vegetarian diet is not recommended when fighting this disease. Please take a minute to read the following thread, which contains more information about that. https://howicuredmorgellons.com/myforum/good-news-about-my-daughter/ You can follow the Keto diet and eat foods that are low in acid. The foods I mentioned above fit into both categories. For more information on the Keto diet and how to make good food choices, please read these great threads: 1. Food for Thought and Food for Life https://howicuredmorgellons.com/myforum/food-for-thought-and-food-for-life/ 2. Ketogenic diet https://howicuredmorgellons.com/myforum/ketogenic-diet/ 3. What if I'm trying to gain weight? Can I still do low net carbs? https://howicuredmorgellons.com/myforum/what-if-im-trying-to-gain-weight--can-i-still-do-l2/ 4. Can I eat...(fill in the blank)? https://howicuredmorgellons.com/myforum/can-i-eatfill-in-the-blank/ 5. Sugar Sugar Sugar https://howicuredmorgellons.com/myforum/sugar-sugar-sugar/ You can also look down the Delicious Ideas for your Dining Enjoyment/Recipes... thread at the Keto recipes, and notice the ingredients that are listed in them. https://howicuredmorgellons.com/myforum/newrecipesfor2016/ You can also use the Search Engine link that is in the subheadings at the top of the page to learn more on a subject. Just click on that link. Then, for instance, if you are interested in seeing if there is any information about goat products, only type in the word "goat" and hit Enter. You only type in the word "goat" because if you type in the word "milk" too, you will get search results for every thread that has the word "milk" in it as well. I hope some of the information above is helpful to you and that you are feeling better soon. God bless. Cheryl | ||||||
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