Hi you all,
What a Great post!
It really helps to keep a record and then you know where to find what you need. Plus making notes from the articles you read in our site.
Like Linda said use dividers and you can use highlighters to point out real important items. It just takes a little time to get everything together.
But it will happen, you just have to learn to have patience with yourself!
Hello Everyone ,
A quick reminder about The Book , that's the
Binder and paper we put together with dividers
To separate the different subjects we want to
Write down.. it's a great help to our recovery ,
Take Mel's advice and he will help make it easier
For you , if he can he will !!
Personally I am able to write down my receipts
For easy reference and I have the foods I can
Have and the ingredients I need to eliminate
From my cupboard and diet .. don't forget about
Your grocery list to and what's helps you to get
The job done .. it is a time saver and if you have
Brain fog like I do at times worse than others
It will help eliminate a lot of stress ..
Also it's wonderful for categories like cleaning
Products we can use along with tips and tricks
In keeping our environment as clean as possible.
Not to mention essential oils and diffusers that
Also help with the environmental aspect of this
Disease in our homes , cars and so on ..
I myself Read the posts from all the categories on the
Website and write all those things down in my
Book which all I have to do is open to whatever
Category I'm needing information about and
There it is without having to research it again .
Also there's recipes for mixing the essential oils
With carrier oil and how to apply it and use it on
Your skin so I highly recommend writing it down
In your book for easy reference !!
I also keep my protocol in it as well and how
I'm to take it, times and so on .
So go ahead and Get your book together and I'm sure you'll find
It extremely helpful in you journey to recovery!!
And don't forget to write down what food bother
You and what's works well with you. Make
Notes to yourself and journal how your feet
And how your days are going , your progress
And so on ..
So don't wait pull your book together and
Get on the road to good health!!
God Bless Everyone on there personally journey to getting Well !!
I hope it goes well with you and you Get there as fast as possible!!
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