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Nancy 12/8/2023 8:15:49 AM |
Hi you all, What a Great post! It really helps to keep a record and then you know where to find what you need. Plus making notes from the articles you read in our site. Like Linda said use dividers and you can use highlighters to point out real important items. It just takes a little time to get everything together. But it will happen, you just have to learn to have patience with yourself! God Bless | ||||||
Linda 12/8/2023 8:15:49 AM |
Hello Everyone , A quick reminder about The Book , that's the Binder and paper we put together with dividers To separate the different subjects we want to Write down.. it's a great help to our recovery , Take Mel's advice and he will help make it easier For you , if he can he will !! Personally I am able to write down my receipts For easy reference and I have the foods I can Have and the ingredients I need to eliminate From my cupboard and diet .. don't forget about Your grocery list to and what's helps you to get The job done .. it is a time saver and if you have Brain fog like I do at times worse than others It will help eliminate a lot of stress .. Also it's wonderful for categories like cleaning Products we can use along with tips and tricks In keeping our environment as clean as possible. Not to mention essential oils and diffusers that Also help with the environmental aspect of this Disease in our homes , cars and so on .. I myself Read the posts from all the categories on the Website and write all those things down in my Book which all I have to do is open to whatever Category I'm needing information about and There it is without having to research it again . Also there's recipes for mixing the essential oils With carrier oil and how to apply it and use it on Your skin so I highly recommend writing it down In your book for easy reference !! I also keep my protocol in it as well and how I'm to take it, times and so on . So go ahead and Get your book together and I'm sure you'll find It extremely helpful in you journey to recovery!! And don't forget to write down what food bother You and what's works well with you. Make Notes to yourself and journal how your feet And how your days are going , your progress And so on .. So don't wait pull your book together and Get on the road to good health!! God Bless Everyone on there personally journey to getting Well !! I hope it goes well with you and you Get there as fast as possible!! | ||||||
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