Chrissie
5/25/2018
8:07:38 AM | Hi Cassie,
I eat a little organic tofu every week and I'm totally fine with it, always have been, despite immune issues.
I think we need to eat soya products from whole soya beans preferably organic.
I also eat soya yogurt that is unsweetened and again I'm OK with that.
But each of us is different, so Try a little and see how your body handles it.
My system because I have candida doesn't cope with tempeh or miso. You should try and stay away from manufactured products like soya mince, it's very processed and likely genetically modified and not from the whole bean.
Edamame soya beans should be ok in moderation.
Chrissie
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